This course provides knowledge of human nutrition. This course will expose students with the knowledge of dietary guidelines. Methods Nutrition intake will be discussed via food diaries, food frequency questionnaires and available digital applications.

This course offers a comprehensive understanding of human nutrition, introducing students to essential concepts and guidelines. Through interactive sessions, students will explore dietary recommendations and learn how to apply them in their daily lives. Practical methods for assessing nutrition intake, including food diaries, food frequency questionnaires, and digital applications, will be discussed to enhance students' ability to monitor and improve their dietary habits. By the end of the course, students will be equipped with valuable knowledge and tools to make informed food choices and promote overall health and well-being through nutrition.

The course will examine scientific foundations and provide an understanding of the mechanisms by which the body functions during exercise and physical activity. Topics of discussion include the function of the cardiovascular, respiratory, musculoskeletal, neural, and endocrine systems, the acute and chronic responses, and energy production in exercise and training.

Welcome to the course on Sociology of Sports. The course is designed to help students describe and explain the emergence and diffusion of sport over time and across different societies while also identifying the processes of socialization into, through, and out of modern sports. The students will also be encouraged to act as an advocate for athletes' rights and responsibilities as well as promote human development as opposed to performance efficiency models within physical education and sports science.